WEEK TWO OF DIET AND EXERCISE COURSE

Just sitting around waiting to go on the second weeks course for diet and exercise, enjoted it and took plenty of notes last week, hope it all sinks in. I will end up having my own diet as i think i know what works for me, regarding the exercise i cant wait to start again just for that natural buzz. Its so frustrating having to sit in and not be able to do anything except tap away on the keyboard.