The plan once i return to work full time and can start exercising again is to get myself fit and the weight down again, last year i went from 19 stone down to 12 and am now back up to 16 stone, it wont happen so quick this year but i will get there eventually. I have just started walking again without too much pain so feel positive this is the start to recovery. I certainly want to cut down or maybe even stop the drinking again if only to stop giving my facebook friends grief, the next step and hardest for me will be to quit smoking this i know i will find very hard to do but i really want to get over that final hurdle.
I am thinking about yet another page to link to my blog to keep track of my weight and exercise hopefully to spur me on (and give me something to do while iam off work). I am also thinking of a campain to press for people to get tests for unblocked arterys as many of my friends know i spent a year having tests and being told i was ok and my heart was ok, no tests i had showed that two of my main arterys were blocked, to me something needs looking at. I am fine now but how many of you can say the same about yourselves your parents and your children, how many have seen the advert about smoking when that white gunk comes out of a smokers arterys, that dosent just happen with smoking that happens over a period of years bit at a time it builds up if you carry on eating crap and you cant say you wasnt told its on the radio and tv all day telling you to eat five a day and exercise if only for 20 minutes. I dont eat cheese now and havent for a year, how many of you have had pitza or given it your kids in the last year how many of you will be eating sausages and burgers this summer how many have you had in a life time. If your the same age as me you really need to look into what you are eating and the exercise you do, i was lucky i survived will you?
No comments:
Post a Comment