Ive not posted anything since 23rd just over a week ago, ive not felt to great in myself i dont know if its the being stuck indoors and not being able to exercise still, even short walks have been painful so ive had to stop them its done my head in especially with the weather being really nice. Im still itching to get back to work get out there and start exercising at the moment iam stuck in and pilling on the weight, i drank a few bottles of wine over the weekend (sat and sun eve) which makes me feel ive let myself down especially after not drinking 5 years before xmas time, i wish i could just get fit and well again.
Ive spoke to the doctors some time ago about the way iam feeling and have managed to get on a six week stress control class which i started last thursday, they concentrated on deep relaxation last week and i would say it helped to be able to get out and speak with people with simalar problems and know iam not on my own.
I really hope i can snap out of this soon, it helps sometimes to share my thoughts on here an facebook i know its not what everyone wants to hear but it has helped me in a small way and takes my mind off other issues. I well aware there are people with far worse problems and i know i sound selfish going on about my stuff but it doesnt stop that dull feeling inside cropping up every now and again something i didnt have during last year when i was getting out exercising and dieting hence why i so badly want to get back there.
tags: depression, stress, feeling low, self help, stress control, dr jim white, bored.com
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